How to Deal with a Narcissist in Your Life: Protecting Your Mental Health

One of the most heartbreaking parts of narcissistic relationships is the hope that the person will eventually “see the light” and change. But the nature of narcissistic personality disorder makes real change extremely rare—especially without intense motivation and long-term therapy on their part.

While some people with narcissistic traits can show moments of vulnerability, these are often short-lived or manipulative. For your own peace, shift your focus away from changing them and toward strengthening your own resilience.