One of the most heartbreaking parts of narcissistic relationships is the hope that the person will eventually “see the light” and change. But the nature of narcissistic personality disorder makes real change extremely rare—especially without intense motivation and long-term therapy on their part.

While some people with narcissistic traits can show moments of vulnerability, these are often short-lived or manipulative. For your own peace, shift your focus away from changing them and toward strengthening your own resilience.

When most people think about addiction, they focus on the substance or behavior—alcohol, drugs, gambling, food, or even screen time. But what if the addiction itself isn’t the root issue? What if it’s the brain’s way of trying to cope?

Addiction is not a moral failing or a lack of willpower. It’s often a sign of emotional wounds left untreated. For many, it’s a way to regulate emotions they don’t yet know how to process. As a licensed psychologist for addiction, I’ve worked with clients who come in thinking the substance is their problem, only to discover it was their attempt to survive something much deeper.

If you're someone who feels relatively calm during the day but starts spiraling with worry as the sun goes down, you're not alone. Many people report that their anxiety becomes most intense at night—just when they’re trying to wind down and sleep. But why does this happen? And what can you do to ease it?

Watching someone you love struggle with depression can be heartbreaking and overwhelming. As much as you want to help, it’s easy to forget that your mental health matters too. Emotional burnout, frustration, and helplessness are common among caregivers and loved ones. That’s why it’s essential to find a healthy balance between being supportive and taking care of yourself.

When most people hear the term "eating disorder," they often think of food restriction, bingeing, or body image issues. But for those struggling, it’s quickly clear: the pain isn’t just about food or weight. At its core, an eating disorder is often a way of coping with overwhelming emotions, trauma, or a deep need for control in a world that feels unpredictable.

Learn how you can get help with an eating disorder from a compassionate, trauma-informed approach.

You’ve moved on. Or at least, that’s what you tell yourself. The event is in the past, but your body still tenses at certain sounds. You avoid specific places. You may even feel like your emotions are no longer yours to control.

If this sounds familiar, you’re not alone—and you’re not broken.

Trauma is not just a memory. It lives in your nervous system, your relationships, and your daily life. Whether the cause was a car accident, a violent encounter, a toxic relationship, or childhood neglect, trauma leaves invisible wounds. But there is hope, and healing is possible.

With the support of an experienced psychologist for trauma like Dr. Megan Rotondo in Coral Gables, FL, you can stop merely surviving and start thriving.