Is Your Trauma Still Controlling You? How to Finally Break Free with the Right Help
You’ve moved on. Or at least, that’s what you tell yourself. The event is in the past, but your body still tenses at certain sounds. You avoid specific places. You may even feel like your emotions are no longer yours to control.
If this sounds familiar, you’re not alone—and you’re not broken.
Trauma is not just a memory. It lives in your nervous system, your relationships, and your daily life. Whether the cause was a car accident, a violent encounter, a toxic relationship, or childhood neglect, trauma leaves invisible wounds. But there is hope, and healing is possible.
With the support of an experienced psychologist for trauma, you can stop merely surviving and start thriving.
Understanding Trauma: It’s More Than Just “Feeling Bad”
Trauma affects each person differently. It can stem from a single incident or a series of ongoing stressors. What they all have in common is the disruption of your sense of safety.
Here’s how unprocessed trauma might be showing up in your life:
Trouble sleeping or constant nightmares
Sudden anger, irritability, or emotional numbness
Avoiding people, places, or conversations
Panic attacks or feeling "on edge" all the time
Difficulty trusting others or forming close relationships
These aren’t weaknesses—they’re symptoms of a nervous system still stuck in survival mode. The good news is that with the right treatment, you can get help with trauma and finally feel like yourself again..
Why You Need a Specialist - And What I Do Differently
When you’re carrying the weight of trauma, it often shows up in ways you don’t expect — anxiety, numbness, relationship struggles, or a constant sense that something’s just not right. Healing from trauma takes more than quick fixes or surface-level solutions. As a psychologist for trauma, I work from a psychodynamic approach, which means we gently explore the deeper roots of your pain: the early experiences, patterns, and emotional wounds that still live inside you, even if they’re hard to name. This kind of therapy isn’t about rushing to feel better — it’s about understanding yourself more fully, so healing can happen from the inside out. You don’t have to face it alone, and you don’t have to stay stuck in survival mode.
You Don’t Have to Relive the Past to Heal From It
One of the biggest fears people have about therapy is that they’ll be forced to “relive” their trauma in painful detail. But working with a psychologist for trauma doesn’t mean revisiting every memory.
It means learning how to:
Regulate your emotions and nervous system
Break free from triggers and panic
Develop healthy, safe boundaries
Rebuild trust and self-worth
Reclaim your story on your terms
Trauma may have shaped part of your journey, but it doesn’t have to define your future.
How to Get Started
Whether your trauma occurred recently or years ago, it’s never too late to seek help. Healing isn’t linear, and there’s no shame in taking your time. The first step is reaching out to someone who understands what you’re going through.
You deserve to feel safe in your own body and mind again.
If you're ready to get help with trauma, Dr. Megan Rotondo offers trauma-informed therapy in Florida tailored to your specific needs. With deep empathy and professional expertise, she helps you heal at your own pace—without judgment, pressure, or fear.
Take Back Your Power
The past may echo, but it doesn’t have to control you. Working with a trusted psychologist for trauma can help you rebuild your confidence, trust yourself again, and move forward with clarity and strength.
Contact our office today to get help with trauma and take the first step toward lasting peace
