Is Your Trauma Still Controlling You? How to Finally Break Free with the Right Help

You’ve moved on. Or at least, that’s what you tell yourself. The event is in the past, but your body still tenses at certain sounds. You avoid specific places. You may even feel like your emotions are no longer yours to control.

If this sounds familiar, you’re not alone—and you’re not broken.

Trauma is not just a memory. It lives in your nervous system, your relationships, and your daily life. Whether the cause was a car accident, a violent encounter, a toxic relationship, or childhood neglect, trauma leaves invisible wounds. But there is hope, and healing is possible.

With the support of an experienced psychologist for trauma like Dr. Megan Rotondo in Coral Gables, FL, you can stop merely surviving and start thriving.